Meditation Etiquette
Newcomers to Meditation may be hesitant to join us due to uncertainty about our practice, fears that they might commit some embarrassing faux pas, or have no idea how to begin meditation. We have all been in the same place. But if you are new to meditation, we encourage you to join us on Wednesdays […]
First Sunday Long Sit
On the first Sunday of every month, from 9 am to 12 pm, there is an extended opportunity to sit together. You are welcome to come at the top of any hour (or during the walking period). Each hour consists of 30 minutes sitting 15 minutes walking 15 minutes sitting Offer yourself a “mini-retreat” by […]
Zoom Sessions
Some Heart of Awareness activities and programs are available via the ZOOM streaming platform. If you are unable to join us in person, you can participate virtually. Click here to join the Wednesday afternoon session from 4:00 – 5:00 PM and the dharma talk and discussion that follows. Your microphone will automatically be muted when you […]
In Person Practice Opportunities
Chairs and cushions are provided. We practice together in person on Wednesdays, from 4-5 pm, followed by a dharma talk (live or video) and discussion period. These sessions are also offered on Zoom. Click here to join the Zoom session. Sunday practice sessions begin at 9:00 am. All 60 minute silent practice periods follow the […]
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