Meditation Etiquette

Newcomers to Meditation may be hesitant to join us due to uncertainty about our practice, fears that they might commit some embarrassing faux pas, or have no idea how to begin meditation. We have all been in the same place. But if you are new to meditation, we encourage you to join us on Wednesdays […]

First Sunday Long Sit

From 9 am to 12 pm on the first Sunday of every month, we offer an extended opportunity to sit together.  Each hour consists of 30 minutes sitting, 15 minutes walking, and 15 minutes sitting. You are welcome to come at the top of any hour, or offer yourself a “mini-retreat” by sitting all 3 […]

Zoom Sessions

Some Heart of Awareness activities and programs are available via the ZOOM streaming platform. If you are unable to join us in person, you can participate virtually. CLICK HERE TO CONNECT TO THE WEDNESDAY AFTERNOON SESSION, from 4:00 – 5:00 PM and the dharma talk and discussion that follows. Your microphone will automatically be muted […]

In Person Meditation Opportunities

We practice together in person on Wednesdays, at 4:00 PM, followed by a talk (live or video) and discussion period. These sessions can also be attended via Zoom. Sunday practice sessions begin at 9:00 AM. All 60 minute silent meditation periods follow the same format – 30 minutes sitting meditation, 15 minute walking meditation, and […]