Heart of Awareness
Wednesday Meditation, Dharma Education and Discussion
The community's Wednesday gathering includes a brief reflection or presentation on the experience and application of Buddhist teachings in our lives,
followed by a short discussion period. The center opens at 3:30 pm, welcoming arrival from 3:30-4:00 for those who wish to begin their practice early.
A 45 minute silent meditation period begins at 4 pm.
Beginning in November, the Wednesday readings for contemplation will be drawn from “Insight Meditation: The Practice of Freedom” by Joseph Goldstein.
- December 4: How to Practice – Purpose, Effort, and Surrender
- December 11: How to Practice – Training the Heart
- December 18: How to Practice – Meditation Instructions