Heart of Awareness Meditation Community

Group Silent Meditation Opportunities

Group Meditation

There are three regularly scheduled opportunities for group meditation at the center on Guadalupe Victoria. On Mondays, Thursdays, and Sundays (except for the 1st Sunday of the month) various members of Heart of Awareness facilitate (ring the bell) for an hour-long meditation opportunity. Days and times are detailed in the Calendar.

All 60 minute silent meditation periods follow the same format - 30 minutes sitting meditation, 10 minute walking meditation, and 20 minutes sitting meditation. Chairs/cushions are provided. Come for all or part of the hour.