The Heart of Awareness
Online Meditation Opportunities
Some Heart of Awareness activities and programs are available via the ZOOM streaming platform.
Whenever you are unable to join us in person, you can continue to participate virtually.
TO CONNECT TO THE MORNING SESSIONS, from 8:00 to 8:45 AM. Volunteer practice leaders ring the bell
and lead the recitations.
TO CONNECT TO THE WEDNESDAY AFTERNOON SESSION, from 4:00 - 5:00 PM and the dharma talk and discussion that follows.
Your microphone will automatically be muted when you join. Please leave it muted until the bell rings at the end of the practice period.
The format of each session will be:
We honor The Three Refuges.
I take refuge in the Buddha; awakened heart and mind.
I take refuge in the Dharma; the teachings and practices that lead to freedom from suffering.
I take refuge in the Sangha; practicing with others inspired by the potential for freedom from suffering.
We end our practice with a dedication of merit.
I dedicate the merit of my practice to all beings. May each being experience freedom from suffering.